Ep.64: Metabolic Efficiency Training: Facts and Fallacies

Dina Griffin 2/17/23 Dina Griffin 2/17/23

Ep.64: Metabolic Efficiency Training: Facts and Fallacies

Metabolic Efficiency Training: Facts and Fallacies

Dina Griffin 2/8/23 Dina Griffin 2/8/23

Ep.63: AUA: All about snacking

Ask Us Anything: All about Snacking

Dina Griffin 2/2/23 Dina Griffin 2/2/23

Ep.62: Nutrition, Skimo and Cycling with Dirk Friel

Nutrition, skimo and cycling with Dirk Friel

Dina Griffin 1/28/23 Dina Griffin 1/28/23

Ep.61: Daily caffeine intake and athletic performance

Daily caffeine intake and athletic performance

Dina Griffin 1/18/23 Dina Griffin 1/18/23

Ep.60: Nutrition mistakes you don’t want to make

Common nutrition mistakes

Dina Griffin 1/12/23 Dina Griffin 1/12/23

Ep.59: Mental skills training with Dr. Justin Ross

Mental skill training for athletes

Dina Griffin 1/4/23 Dina Griffin 1/4/23

Ep.58: Protein in Perimenopause and Postmenopause

Protein for athletes in Perimenopause and Postmenopause

Dina Griffin 12/29/22 Dina Griffin 12/29/22

Ep.57: Our Hottest Nutrition Trends of 2022

Nutrition Trends for 2022

Dina Griffin 12/21/22 Dina Griffin 12/21/22

Ep.56: Ironman and Ultraman Champion Dede Griesbauer

From collegiate swimming to professional Ironman and Ultraman championships with Dede Griesbauer

Dina Griffin 12/15/22 Dina Griffin 12/15/22

Ep.55: What can your nutrition look like for 140 miles?

Route66 Ultra Run Nutrition

Dina Griffin 12/8/22 Dina Griffin 12/8/22

Ep.54: Bob and Dina’s Morning Routines

Morning Routines

Dina Griffin 12/1/22 Dina Griffin 12/1/22

Ep.53: Ask us Anything: energy drinks, eating enough, morning run fueling

Ask Us Anything 4

Dina Griffin 11/23/22 Dina Griffin 11/23/22

Ep.52: Carbs during training: How much is too much?

Carbs during training: How much is too much?

Dina Griffin 11/16/22 Dina Griffin 11/16/22

Ep.51 - MCTs: What you need to know

Medium Chain Triglycerides

Dina Griffin 11/10/22 Dina Griffin 11/10/22

Ep.50 - Strength Training, Injury, and Women’s Health with Dr. Colleen McGinnis

Strength Training, Injury, and Women’s Health

Dina Griffin 11/3/22 Dina Griffin 11/3/22

Ep.49 - Low Carb vs. High Carb with Dr. Patrick Davitt

Carbohydrate Fueling for athletes

Dina Griffin 10/28/22 Dina Griffin 10/28/22

Ep.48 - Intermittent Fasting for Athletes

Intermittent Fasting for Athletes

Dina Griffin 10/23/22 Dina Griffin 10/23/22

Ep.47 - deltaG Ketone Esters for health and performance

Ketone Esters for health and performance

Dina Griffin 10/13/22 Dina Griffin 10/13/22

Ep.46 - Ketone Ester Science with Professor Kieran Clarke

Ketone Ester science with Professor Clarke

Dina Griffin 10/8/22 Dina Griffin 10/8/22

Ep.45 - Sport Dietitian Feed Zone: Shopping, Time, Supplements, Celebrities