Ep.112: Simplify Your Meal Planning

Dina Griffin 1/24/24 Dina Griffin 1/24/24

Ep.112: Simplify Your Meal Planning

Simplify Your Meal Planning

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Ep.111: Lower Carb Diets with Mikki Williden, PhD

Dina Griffin 1/16/24 Dina Griffin 1/16/24

Ep.111: Lower Carb Diets with Mikki Williden, PhD

Lower Carb Diets with Mikki Williden

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Ep.110: High Protein Diets with Dr. Jose Antonio

Dina Griffin 1/7/24 Dina Griffin 1/7/24

Ep.110: High Protein Diets with Dr. Jose Antonio

High Protein Diets with Dr. Jose Antonio

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Ep.109: Weight Loss Perspectives

Dina Griffin 12/31/23 Dina Griffin 12/31/23

Ep.109: Weight Loss Perspectives

Weight Loss Perspectives

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Ep.108: Nutrition for BJJ with Shannon O’Grady

Dina Griffin 12/22/23 Dina Griffin 12/22/23

Ep.108: Nutrition for BJJ with Shannon O’Grady

Nutrition for Jiu-Jitsu with Shannon O’Grady

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Ep.107: The CARBolution in Professional Cycling

Dina Griffin 12/19/23 Dina Griffin 12/19/23

Ep.107: The CARBolution in Professional Cycling

The CARBolution in Professional Cycling

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Ep.106: AUA: Creatine and Acute Kidney Injury in Pro Ultramarathoner

Dina Griffin 12/10/23 Dina Griffin 12/10/23

Ep.106: AUA: Creatine and Acute Kidney Injury in Pro Ultramarathoner

AUA: Creatine and Acute Kidney Injury in Pro Ultramarathoner

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Ep.105: Functional Mental Toughness with Dr. Brad Cooper

Dina Griffin 12/3/23 Dina Griffin 12/3/23

Ep.105: Functional Mental Toughness with Dr. Brad Cooper

Functional Mental Toughness with Dr. Brad Cooper

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Ep.104: Dietitian Armchair Chat: Holidays, Stress, and Food

Dina Griffin 11/23/23 Dina Griffin 11/23/23

Ep.104: Dietitian Armchair Chat: Holidays, Stress, and Food

Dietitian Armchair Chat: Holidays, Stress, and Food

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Ep.103: A new carbohydrate: cluster dextrin product review

Dina Griffin 11/16/23 Dina Griffin 11/16/23

Ep.103: A new carbohydrate: cluster dextrin product review

A new carbohydrate: Cluster Dextrin product review

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Ep.102: Are you omega-3 deficient?

Dina Griffin 11/9/23 Dina Griffin 11/9/23

Ep.102: Are you omega-3 deficient?

Are you omega-3 deficient?

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Ep.101: GI Distress in Endurance Athletes

Dina Griffin 11/7/23 Dina Griffin 11/7/23

Ep.101: GI Distress in Endurance Athletes

GI Distress in Endurance Athletes

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Ep.100: Dina’s fueling plan for 100 miles

Dina Griffin 10/31/23 Dina Griffin 10/31/23

Ep.100: Dina’s fueling plan for 100 miles

Dina’s fueling plan for 100 miles

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Ep.99: AUA#9- Is sugar bad? Reflux during exercise?

Dina Griffin 10/23/23 Dina Griffin 10/23/23

Ep.99: AUA#9- Is sugar bad? Reflux during exercise?

Ask us Anything #9

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Ep.98: Why you need to know about REDs

Dina Griffin 10/18/23 Dina Griffin 10/18/23

Ep.98: Why you need to know about REDs

Why you need to know about REDs

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Ep.97: Biotics: the pre, pro, post

Dina Griffin 10/10/23 Dina Griffin 10/10/23

Ep.97: Biotics: the pre, pro, post

Biotics: pre, pro, post

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Ep.96: Supplement Confusion with Joel Totoro

Dina Griffin 10/5/23 Dina Griffin 10/5/23

Ep.96: Supplement Confusion with Joel Totoro

Supplement Confusion with Joel Totoro

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Ep.95: How your genes influence weight with Amanda Archibald

Dina Griffin 9/27/23 Dina Griffin 9/27/23

Ep.95: How your genes influence weight with Amanda Archibald

How your genes influence weight with Amanda Archibald

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Ep.94: Ask Us Anything: Beet Root and Amino Acid Supplements

Dina Griffin 9/21/23 Dina Griffin 9/21/23

Ep.94: Ask Us Anything: Beet Root and Amino Acid Supplements

Ask Us Anything: Beet Root and Amino Acid Supplements

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Ep.93: Fitness & Nutrition Tips for Females with Selene Yeager

Dina Griffin 9/21/23 Dina Griffin 9/21/23

Ep.93: Fitness & Nutrition Tips for Females with Selene Yeager

Fitness and Nutrition Tips with Selene Yeager

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