Ep.204: Zach Bitter’s Low Carb to High Carb Experiment

Dina Griffin 11/11/25 Dina Griffin 11/11/25

Ep.204: Zach Bitter’s Low Carb to High Carb Experiment

Zach Bitter’s Low Carb to High Carb Experiment

Dina Griffin 11/6/25 Dina Griffin 11/6/25

Ep.203: Sarcopenia

Sarcopenia

Dina Griffin 10/27/25 Dina Griffin 10/27/25

Ep.202: You need these Fall foods

You need these Fall foods

Dina Griffin 10/25/25 Dina Griffin 10/25/25

Ep.201: Offseason Nutrition: Do’s & Don’ts

Offseason Nutrition: Do’s and Don’ts

Dina Griffin 10/18/25 Dina Griffin 10/18/25

Ep.200: Do Women Need Cycle-Syncing Foods?

Do Women Need Cycle-Syncing Foods?

Dina Griffin 10/4/25 Dina Griffin 10/4/25

Ep.199: Dietitian Soapbox with Bob & Dina

Dietitan Soapbox with Bob & Dina

Dina Griffin 9/27/25 Dina Griffin 9/27/25

Ep.198: Should you take astaxanthin?

Should you take astaxanthin?

Dina Griffin 9/25/25 Dina Griffin 9/25/25

Ep.197: Lowering Inflammation with Pro-Resolving Mediators

Lowering Inflammation with Pro-Resolving Mediators

Dina Griffin 9/21/25 Dina Griffin 9/21/25

Ep.196: Nutrition and Training Updates from Bob & Dina

Nutrition & Training Updates from Bob & Dina

Dina Griffin 9/14/25 Dina Griffin 9/14/25

Ep.195: Can Low FODMAP fix your race day GI issues?

Can Low FODMAP fix your race day GI issues?

Dina Griffin 9/9/25 Dina Griffin 9/9/25

Ep.194: 3 Mistakes Athletes Make When Traveling to Races

3 Mistakes Athletes Make When Traveling to Races

Dina Griffin 9/1/25 Dina Griffin 9/1/25

Ep.193: Carbohydrate Noise

Carbohydrate Noise

Dina Griffin 8/22/25 Dina Griffin 8/22/25

Ep.192: Is a carnivore diet good for you?

Is a carnivore diet good for you?

Dina Griffin 8/19/25 Dina Griffin 8/19/25

Ep.191: How high carb was Killian Jornet at Western States 100?

How high carb was Killian Jornet at Western States 100?

Dina Griffin 8/13/25 Dina Griffin 8/13/25

Ep.190: Should you take antioxidant supplements?

Should you take antioxidant supplements?

Dina Griffin 8/12/25 Dina Griffin 8/12/25

Ep.189: GLP-1s and What Athletes Should Know

GLP-1s and What Athletes Should Know

Dina Griffin 8/3/25 Dina Griffin 8/3/25

Ep.188: Should you use a CGM?

Should you use a CGM?

Dina Griffin 7/22/25 Dina Griffin 7/22/25

Ep.187: How Salty Is Your Sweat?

How Salty Is Your Sweat?

Dina Griffin 7/22/25 Dina Griffin 7/22/25

Ep.186: How Sweat Rate Impacts Performance

How Sweat Rate Impacts Performance

Dina Griffin 6/30/25 Dina Griffin 6/30/25

Ep.185: Top 3 Reasons for GI Distress