Ep.33 - Taren Gesell

Dina Griffin 7/14/22 Dina Griffin 7/14/22

Ep.33 - Taren Gesell

Taren Gesell

Dina Griffin 7/8/22 Dina Griffin 7/8/22

Ep.32 - Caffeine 101

Caffeine

Ep.31 - Soapbox: Supplements, Testing & Miracles

Dina Griffin 7/4/22 Dina Griffin 7/4/22

Ep.31 - Soapbox: Supplements, Testing & Miracles

Soapbox and Rants

Dina Griffin 6/23/22 Dina Griffin 6/23/22

Ep.30 - Kevin Goldberg, 200 mile runner

Kevin Goldberg, 200 mile runner

Ep.29 - Part 2: Kids are not small adults

Dina Griffin 6/23/22 Dina Griffin 6/23/22

Ep.29 - Part 2: Kids are not small adults

Part 2: Youth Sports Nutrition

Dina Griffin 6/9/22 Dina Griffin 6/9/22

Ep.28 - Bikes, Fat, and Boot Camps

Listener Q&A

Ep.27 - Chatting with the Leadville 100 Race Director

Dina Griffin 6/2/22 Dina Griffin 6/2/22

Ep.27 - Chatting with the Leadville 100 Race Director

Leadville Race Director

Ep.26 - Trail Parties, Race Directing, and Mental Health

Dina Griffin 5/25/22 Dina Griffin 5/25/22

Ep.26 - Trail Parties, Race Directing, and Mental Health

Trail Parties

Dina Griffin 5/19/22 Dina Griffin 5/19/22

Ep.25 - Running with COVID

Running with COVID

Dina Griffin 5/12/22 Dina Griffin 5/12/22

Ep.24 - Kids are not small adults

Youth Sports Nutrition, Part 1

Dina Griffin 5/5/22 Dina Griffin 5/5/22

Ep.23 - Dina puts Bob in the Hot Seat

Dina puts Bob in the Hot Seat

Ep.22 - For the love of food: Why Kelly Newlon cooks for elite athletes & teams

Dina Griffin 4/27/22 Dina Griffin 4/27/22

Ep.22 - For the love of food: Why Kelly Newlon cooks for elite athletes & teams

Chef Kelly Newlon and feeding elite athletes

Dina Griffin 4/21/22 Dina Griffin 4/21/22

Ep.21 - Story Time with Bob and Dina

Dina’s COVID and Bob’s Grand Canyon food experiment

Ep.20 - What you need to know about your gut

Dina Griffin 4/14/22 Dina Griffin 4/14/22

Ep.20 - What you need to know about your gut

The Athlete’s Gut with Dr. Patrick Wilson

Dina Griffin 4/7/22 Dina Griffin 4/7/22

Ep.19 - What to eat after training

Post-exercise nutrition

Ep.18 - Sweat Sodium Test on Rich Soares

Dina Griffin 3/30/22 Dina Griffin 3/30/22

Ep.18 - Sweat Sodium Test on Rich Soares

Sweat Sodium Testing on Rich Soares

Dina Griffin 3/24/22 Dina Griffin 3/24/22

Ep.17 - Huddle with Andy Blow

Andy Blow of Precision Fuel & Hydration

Dina Griffin 3/16/22 Dina Griffin 3/16/22

Ep.16 - Huddle with Tim O’Donnell

World Champion Timothy O’Donnell

Dina Griffin 3/10/22 Dina Griffin 3/10/22

Ep.15 - What to eat during training

What’s your Fluid & Fueling during training?

Dina Griffin 3/7/22 Dina Griffin 3/7/22

Ep.14 - What to eat before training

Whatcha got for your pre-training “Fab Five” ?