Ep.135: Precision Fuel & Hydration with Lexi Kelson

Dina Griffin 7/5/24 Dina Griffin 7/5/24

Ep.135: Precision Fuel & Hydration with Lexi Kelson

Precision Fuel & Hydration with Lexi Kelson

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Ep.134: Injury Recovery & Mental Health with Dr. Erin Ayala

Dina Griffin 6/22/24 Dina Griffin 6/22/24

Ep.134: Injury Recovery & Mental Health with Dr. Erin Ayala

Injury Recovery & Mental Health with Dr. Erin Ayala

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Ep.133: AUA #13: Middle distance running and nutrition periodization

Dina Griffin 6/17/24 Dina Griffin 6/17/24

Ep.133: AUA #13: Middle distance running and nutrition periodization

AUA #13: Middle Distance Running and Nutrition Periodizatio

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Ep.132: Bob’s nutrition training for the Tahoe 200

Dina Griffin 6/9/24 Dina Griffin 6/9/24

Ep.132: Bob’s nutrition training for the Tahoe 200

Bob’s nutrition training for the Tahoe 200

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Ep.131: Hydration Concerns for Masters Athletes

Dina Griffin 6/4/24 Dina Griffin 6/4/24

Ep.131: Hydration Concerns for Masters Athletes

Hydration Concerns for Masters Athletes

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Ep.130: Bob’s training for the Tahoe 200

Dina Griffin 5/28/24 Dina Griffin 5/28/24

Ep.130: Bob’s training for the Tahoe 200

Bob’s training for the Tahoe 200

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Ep.129: Nutrition Concerns for Masters Athletes

Dina Griffin 5/17/24 Dina Griffin 5/17/24

Ep.129: Nutrition Concerns for Masters Athletes

Nutrition Concerns for Masters Athletes

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Ep.128: Triathlon & Nutrition with World Champion Michellie Jones

Dina Griffin 5/11/24 Dina Griffin 5/11/24

Ep.128: Triathlon & Nutrition with World Champion Michellie Jones

Triathlon & Nutrition with World Champion Michellie Jones

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Ep.127: Review of energy gels with a 1:0.8 ratio

Dina Griffin 5/11/24 Dina Griffin 5/11/24

Ep.127: Review of energy gels with a 1:0.8 ratio

Review of Energy Gels with 1:0.8 Ratio

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Ep.126: Hydrogel Technology with Maurten

Dina Griffin 5/1/24 Dina Griffin 5/1/24

Ep.126: Hydrogel Technology with Maurten

Hydrogel Technology with Maurten

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Ep.125: Past, Present & Future of Ultramarathon Aid Stations

Dina Griffin 4/23/24 Dina Griffin 4/23/24

Ep.125: Past, Present & Future of Ultramarathon Aid Stations

Past, Present & Future of Ultramarathon Aid Stations

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Ep.124: Innovative Fueling with S-Fuels

Dina Griffin 4/13/24 Dina Griffin 4/13/24

Ep.124: Innovative Fueling with S-Fuels

Innovative Fueling with S-Fuels

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Ep.123: Nutrient Timing for Marathon

Dina Griffin 4/9/24 Dina Griffin 4/9/24

Ep.123: Nutrient Timing for Marathon

Nutrient Timing for Marathon

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Ep.122: Updates on Female Athlete Nutrition with Dr. Stacy Sims

Dina Griffin 3/29/24 Dina Griffin 3/29/24

Ep.122: Updates on Female Athlete Nutrition with Dr. Stacy Sims

Updates on Female Athlete Nutrition with Dr. Stacy Sims

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Ep.121: Functional Nutrition and Basketball with Kylene Bogden

Dina Griffin 3/23/24 Dina Griffin 3/23/24

Ep.121: Functional Nutrition and Basketball with Kylene Bogden

Functional Nutrition and Basketball

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Ep.120: Nutrition in the Arctic

Dina Griffin 3/14/24 Dina Griffin 3/14/24

Ep.120: Nutrition in the Arctic

Nutrition in the Arctic

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Ep.119: Nutrition around Dina’s knee surgery

Dina Griffin 3/8/24 Dina Griffin 3/8/24

Ep.119: Nutrition around Dina’s knee surgery

Nutrition around Dina’s knee surgery

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Ep.118: Eating Disorders in Youth with Jane Reagan

Dina Griffin 2/28/24 Dina Griffin 2/28/24

Ep.118: Eating Disorders in Youth with Jane Reagan

Eating Disorders in Youth with Jane Reagan

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Ep.117: Carb & Fat Burning with Dr. Dan Plews

Dina Griffin 2/24/24 Dina Griffin 2/24/24

Ep.117: Carb & Fat Burning with Dr. Dan Plews

Carb & Fat Burning with Dr. Dan Plews

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Ep.116: Is more protein better after exercise?

Dina Griffin 2/16/24 Dina Griffin 2/16/24

Ep.116: Is more protein better after exercise?

Is more protein better after exercise?

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