Ep.22 - For the love of food: Why Kelly Newlon cooks for elite athletes & teams
Chef Kelly Newlon and feeding elite athletes
Ep.13 - Huddle with Dr. Stacy Sims
Dr. Stacy Sims sheds light on the various changes that occur during perimenopause and why athletes need to modify their training and nutrition.
Ep.12 - The Gamechanger
Bob and Dina provide an overview on the “Gamechanger” of sports nutrition: Nutrient Timing.
Ep.11 - Ask the Sport Dietitians
In this Q&A, Bob and Dina answer questions from you awesome listeners.
Ep.10 - Huddle with Roxanne Vogel
In this Huddle, Bob and Dina chat with Roxanne Vogel who is an exercise physiologist, mountaineer, ultra-athlete, and oversees the GU Energy Performance Lab. Roxanne is the first person to summit Mount Everest in 14 days, door-to-door from San Francisco to the top of Everest and back home. Hear more about her background, her accomplishment of climbing all of the Seven Summits, and her novel approach to preparing for this monumental Everest summit and history-making achievement.
Ep.09 - Metabolic Efficiency: The Good, The Bad, & The AWESOME
In this Inside Scoop episode, Bob and Dina continue their discussion of nutrition periodization by covering one of the core elements, Metabolic Efficiency TrainingTM (MET). Even if you’ve heard of this concept before, you’ll want to tune in to make sure you get the information from the creator of the concept (Bob). HINT: MET isn’t a hack, a low-carb diet, or a trendy quick-fix fad.
Ep.08 - An Athlete’s Best Friend: Periodized Nutrition
You can train and compete until your heart is content, but without properly periodizing your nutrition throughout the year, are you reaching your full potential?
Ep.07 - Huddle with Amanda Archibald
In this Huddle, Bob and Dina chat with Amanda Archibald, Registered Dietitian and founder of the Genomic Kitchen, to talk about the game-changing science of nutrigenomics and culinary genomics. The way in which we choose and prepare our foods can better support our health at a gene and cellular level. Learning more about your genes and gene variants and how to “feed them” is the ultimate in personalized nutrition and aligns well with Bob and Dina’s “Test, Don’t Guess” philosophy.
Ep.06 - Supplements: Setting the Stage
Bob and Dina will be doing ‘deep dives’ on a variety of dietary and sport supplements in future podcasts. But before they do, it’s important to set the stage to make sure you’re in the know about some of the gotchas and cautions around supplementation.