Ep.72: Ask Us Anything: Carb loading, weight gain, and creatine

Ep.72: Ask Us Anything: Carb loading, weight gain, and creatine

Dina Griffin 4/14/23 Dina Griffin 4/14/23

Ep.72: Ask Us Anything: Carb loading, weight gain, and creatine

Ask us Anything #6

Dina Griffin 4/7/23 Dina Griffin 4/7/23

Ep.71: Omega-3 Fats and Muscle Function

Omega-3 Fats and Muscle Function

Ep.70: Your guide to Metabolic Efficiency Testing

Dina Griffin 3/31/23 Dina Griffin 3/31/23

Ep.70: Your guide to Metabolic Efficiency Testing

Metabolic Efficiency Testing

Ep.69: Hormones and female physiology with Dr. Carla DiGirolamo

Dina Griffin 3/23/23 Dina Griffin 3/23/23

Ep.69: Hormones and female physiology with Dr. Carla DiGirolamo

Dr. Carla DiGirolamo

Ep.68: XTERRA Triathlon World Champion Josiah Middaugh

Dina Griffin 3/16/23 Dina Griffin 3/16/23

Ep.68: XTERRA Triathlon World Champion Josiah Middaugh

Josiah Middaugh

Ep.67: Creatine and benefits for the brain

Dina Griffin 3/10/23 Dina Griffin 3/10/23

Ep.67: Creatine and benefits for the brain

Creatine and benefits for the brain

Ep.66: Extreme cold and 100 miles in “The Boat”

Dina Griffin 3/3/23 Dina Griffin 3/3/23

Ep.66: Extreme cold and 100 miles in “The Boat”

Adventures for Bob and Dina in 2023

Ep.65: How UCAN can elevate your health and performance

Dina Griffin 2/23/23 Dina Griffin 2/23/23

Ep.65: How UCAN can elevate your health and performance

UCAN for health and performance

Ep.64: Metabolic Efficiency Training: Facts and Fallacies

Dina Griffin 2/17/23 Dina Griffin 2/17/23

Ep.64: Metabolic Efficiency Training: Facts and Fallacies

Metabolic Efficiency Training: Facts and Fallacies

Dina Griffin 2/8/23 Dina Griffin 2/8/23

Ep.63: AUA: All about snacking

Ask Us Anything: All about Snacking

Ep.62: Nutrition, Skimo and Cycling with Dirk Friel

Dina Griffin 2/2/23 Dina Griffin 2/2/23

Ep.62: Nutrition, Skimo and Cycling with Dirk Friel

Nutrition, skimo and cycling with Dirk Friel

Ep.61: Daily caffeine intake and athletic performance

Dina Griffin 1/28/23 Dina Griffin 1/28/23

Ep.61: Daily caffeine intake and athletic performance

Daily caffeine intake and athletic performance

Ep.60: Nutrition mistakes you don’t want to make

Dina Griffin 1/18/23 Dina Griffin 1/18/23

Ep.60: Nutrition mistakes you don’t want to make

Common nutrition mistakes

Ep.59: Mental skills training with Dr. Justin Ross

Dina Griffin 1/12/23 Dina Griffin 1/12/23

Ep.59: Mental skills training with Dr. Justin Ross

Mental skill training for athletes

Ep.58: Protein in Perimenopause and Postmenopause

Dina Griffin 1/4/23 Dina Griffin 1/4/23

Ep.58: Protein in Perimenopause and Postmenopause

Protein for athletes in Perimenopause and Postmenopause

Ep.57: Our Hottest Nutrition Trends of 2022

Dina Griffin 12/29/22 Dina Griffin 12/29/22

Ep.57: Our Hottest Nutrition Trends of 2022

Nutrition Trends for 2022

Ep.56: Ironman and Ultraman Champion Dede Griesbauer

Dina Griffin 12/21/22 Dina Griffin 12/21/22

Ep.56: Ironman and Ultraman Champion Dede Griesbauer

From collegiate swimming to professional Ironman and Ultraman championships with Dede Griesbauer

Ep.55: What can your nutrition look like for 140 miles?

Dina Griffin 12/15/22 Dina Griffin 12/15/22

Ep.55: What can your nutrition look like for 140 miles?

Route66 Ultra Run Nutrition

Dina Griffin 12/8/22 Dina Griffin 12/8/22

Ep.54: Bob and Dina’s Morning Routines

Morning Routines

Ep.53: Ask us Anything: energy drinks, eating enough, morning run fueling

Dina Griffin 12/1/22 Dina Griffin 12/1/22

Ep.53: Ask us Anything: energy drinks, eating enough, morning run fueling