Ep.78: Protein Powder, Part 1

Dina Griffin 6/2/23 Dina Griffin 6/2/23

Ep.78: Protein Powder, Part 1

Protein Powder, Part 1

Ep.77: Professional Obstacle Course Racer Rose Wetzel

Dina Griffin 5/23/23 Dina Griffin 5/23/23

Ep.77: Professional Obstacle Course Racer Rose Wetzel

Professional OCR Athlete Rose Wetzel

Ep.76: Performance Nutrition with Hillary Allen, professional ultrarunner

Dina Griffin 5/12/23 Dina Griffin 5/12/23

Ep.76: Performance Nutrition with Hillary Allen, professional ultrarunner

Performance nutrition with professional ultrarunner and coach, Hillary Allen

Dina Griffin 5/5/23 Dina Griffin 5/5/23

Ep.75: Beta-alanine supplementation

Beta-alanine supplementation

Ep.74: Nutrition with professional runner Keira D’Amato

Dina Griffin 4/28/23 Dina Griffin 4/28/23

Ep.74: Nutrition with professional runner Keira D’Amato

Keira D’Amato

Ep.73: Nutrition for Wrestling with Clint Wattenberg

Dina Griffin 4/20/23 Dina Griffin 4/20/23

Ep.73: Nutrition for Wrestling with Clint Wattenberg

Clint Wattenberg

Ep.72: Ask Us Anything: Carb loading, weight gain, and creatine

Dina Griffin 4/14/23 Dina Griffin 4/14/23

Ep.72: Ask Us Anything: Carb loading, weight gain, and creatine

Ask us Anything #6

Dina Griffin 4/7/23 Dina Griffin 4/7/23

Ep.71: Omega-3 Fats and Muscle Function

Omega-3 Fats and Muscle Function

Ep.70: Your guide to Metabolic Efficiency Testing

Dina Griffin 3/31/23 Dina Griffin 3/31/23

Ep.70: Your guide to Metabolic Efficiency Testing

Metabolic Efficiency Testing

Ep.69: Hormones and female physiology with Dr. Carla DiGirolamo

Dina Griffin 3/23/23 Dina Griffin 3/23/23

Ep.69: Hormones and female physiology with Dr. Carla DiGirolamo

Dr. Carla DiGirolamo

Ep.68: XTERRA Triathlon World Champion Josiah Middaugh

Dina Griffin 3/16/23 Dina Griffin 3/16/23

Ep.68: XTERRA Triathlon World Champion Josiah Middaugh

Josiah Middaugh

Ep.67: Creatine and benefits for the brain

Dina Griffin 3/10/23 Dina Griffin 3/10/23

Ep.67: Creatine and benefits for the brain

Creatine and benefits for the brain

Ep.66: Extreme cold and 100 miles in “The Boat”

Dina Griffin 3/3/23 Dina Griffin 3/3/23

Ep.66: Extreme cold and 100 miles in “The Boat”

Adventures for Bob and Dina in 2023

Ep.65: How UCAN can elevate your health and performance

Dina Griffin 2/23/23 Dina Griffin 2/23/23

Ep.65: How UCAN can elevate your health and performance

UCAN for health and performance

Ep.64: Metabolic Efficiency Training: Facts and Fallacies

Dina Griffin 2/17/23 Dina Griffin 2/17/23

Ep.64: Metabolic Efficiency Training: Facts and Fallacies

Metabolic Efficiency Training: Facts and Fallacies

Dina Griffin 2/8/23 Dina Griffin 2/8/23

Ep.63: AUA: All about snacking

Ask Us Anything: All about Snacking

Ep.62: Nutrition, Skimo and Cycling with Dirk Friel

Dina Griffin 2/2/23 Dina Griffin 2/2/23

Ep.62: Nutrition, Skimo and Cycling with Dirk Friel

Nutrition, skimo and cycling with Dirk Friel

Ep.61: Daily caffeine intake and athletic performance

Dina Griffin 1/28/23 Dina Griffin 1/28/23

Ep.61: Daily caffeine intake and athletic performance

Daily caffeine intake and athletic performance

Ep.60: Nutrition mistakes you don’t want to make

Dina Griffin 1/18/23 Dina Griffin 1/18/23

Ep.60: Nutrition mistakes you don’t want to make

Common nutrition mistakes

Ep.59: Mental skills training with Dr. Justin Ross

Dina Griffin 1/12/23 Dina Griffin 1/12/23

Ep.59: Mental skills training with Dr. Justin Ross

Mental skill training for athletes