Ep.194: 3 Mistakes Athletes Make When Traveling to Races

Ep.194: 3 Mistakes Athletes Make When Traveling to Races

Dina Griffin 9/9/25 Dina Griffin 9/9/25

Ep.194: 3 Mistakes Athletes Make When Traveling to Races

3 Mistakes Athletes Make When Traveling to Races

Dina Griffin 9/1/25 Dina Griffin 9/1/25

Ep.193: Carbohydrate Noise

Carbohydrate Noise

Ep.192: Is a carnivore diet good for you?

Dina Griffin 8/22/25 Dina Griffin 8/22/25

Ep.192: Is a carnivore diet good for you?

Is a carnivore diet good for you?

Ep.191: How high carb was Killian Jornet at Western States 100?

Dina Griffin 8/19/25 Dina Griffin 8/19/25

Ep.191: How high carb was Killian Jornet at Western States 100?

How high carb was Killian Jornet at Western States 100?

Ep.190: Should you take antioxidant supplements?

Dina Griffin 8/13/25 Dina Griffin 8/13/25

Ep.190: Should you take antioxidant supplements?

Should you take antioxidant supplements?

Ep.189: GLP-1s and What Athletes Should Know

Dina Griffin 8/12/25 Dina Griffin 8/12/25

Ep.189: GLP-1s and What Athletes Should Know

GLP-1s and What Athletes Should Know

Dina Griffin 8/3/25 Dina Griffin 8/3/25

Ep.188: Should you use a CGM?

Should you use a CGM?

Dina Griffin 7/22/25 Dina Griffin 7/22/25

Ep.187: How Salty Is Your Sweat?

How Salty Is Your Sweat?

Ep.186: How Sweat Rate Impacts Performance

Dina Griffin 7/22/25 Dina Griffin 7/22/25

Ep.186: How Sweat Rate Impacts Performance

How Sweat Rate Impacts Performance

Dina Griffin 6/30/25 Dina Griffin 6/30/25

Ep.185: Top 3 Reasons for GI Distress

Top 3 Reasons for GI Distress

Dina Griffin 6/24/25 Dina Griffin 6/24/25

Ep.184: Protein Needs for Women

Protein Needs for Women

Dina Griffin 6/10/25 Dina Griffin 6/10/25

Ep.183: Top 3 Reasons for Muscle Cramps

Top 3 Reasons for Muscle Cramps

Ep.182: What you don’t need in your sports drink

Dina Griffin 6/3/25 Dina Griffin 6/3/25

Ep.182: What you don’t need in your sports drink

What you don’t need in your sports drink

Ep.181: Should you eat fat during exercise?

Dina Griffin 5/30/25 Dina Griffin 5/30/25

Ep.181: Should you eat fat during exercise?

Should you eat fat during exercise?

Ep.180: Creatine: Benefits Beyond Muscle

Dina Griffin 5/15/25 Dina Griffin 5/15/25

Ep.180: Creatine: Benefits Beyond Muscle

Creatine: Benefits Beyond Muscle

Ep.179: Can HMB help you stay stronger as you age?

Dina Griffin 5/7/25 Dina Griffin 5/7/25

Ep.179: Can HMB help you stay stronger as you age?

Can HMB help you stay strong as you age?

Ep.178: Product Review: Pre-Workout Supplements

Dina Griffin 5/7/25 Dina Griffin 5/7/25

Ep.178: Product Review: Pre-Workout Supplements

Product Review: Pre-workout Supplements

Dina Griffin 4/25/25 Dina Griffin 4/25/25

Ep.177: The Buzz on Caffeine

The Buzz on Caffeine

Dina Griffin 4/18/25 Dina Griffin 4/18/25

Ep.176: How to sleep better

How to sleep better

Ep.175: Creatine: 3 Things You Need To Know

Dina Griffin 4/11/25 Dina Griffin 4/11/25

Ep.175: Creatine: 3 Things You Need To Know

Creatine: 3 Things You Need To Know